![Natural Breath Practice [Guided + 5 Minute Silent ]](https://s3.castbox.fm/0d/78/c4/d1766084328f9249b2cff0878691471da5_scaled_v1_400.jpg "Natural Breath Practice [Guided + 5 Minute Silent ]")
Natural Breath Practice [Guided + 5 Minute Silent ]
Update: 2023-09-10
Description
This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time
Music by Chel Hamilton
Photo by Omid Armin on Unsplash
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time
Music by Chel Hamilton
Photo by Omid Armin on Unsplash
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